Exploring you

Exploring your sexuality can have many benefits for your mental and physical health. It has the potential to improve your self-esteem, reduce stress and anxiety, and improve your relationships. In my work, I have witnessed many times the healing power of human touch.

One of the most important benefits of exploring your sexuality is that it can improve self-esteem and body image. A person who understands and embraces their sexuality is more able to feel confident and comfortable in their own skin. From this there is increased potential for a positive self-image and a healthier outlook on life.

What’s more, it can also boost your mental health, reducing stress and anxiety, and even improving your mood. Endorphins are the body’s natural feel-good chemicals, and regular sexual activity can release them. This can help to improve your overall well-being and may even lead to a better night's sleep.

Studies have shown that regular sexual activity has potential benefits for physical health. It can improve cardiovascular health, and hormones that may be released by orgasms can help reduce pain. In fact, some studies have shown that regular sexual activity can boost the immune system. This means that exploring your sexuality can be good for your overall physical health and may even help to prevent certain health conditions.

Enhancing your own relationship with sex and your body can improve intimacy and communication with a partner. When you understand your own desires and boundaries, you are better able to communicate with a partner and develop a deeper connection. This can lead to a more satisfying and fulfilling relationship.

Of course, it's important to remember that feeling into this is a vulnerable activity and should be done in a safe and consensual way. This means always practising safe sex and respecting your boundaries and those of others. It’s also important to be mindful of your own emotional well-being and to only engage in sexual activity when you are ready and comfortable. A professional who is trained in sexual communication, consent, and boundary setting can help people explore in a safe, respectful and empowering way.

If this sounds like something you would like to explore, I am ready to be a part of that journey. Please contact me via my website to arrange a consultation.. xx